how to treat breasts so that they are firm
Having healthy and firm breasts is a dream for women. But without realizing it, with age, the elasticity of the breasts decreases. This causes the breasts to sag. Therefore, it is important to know how to take care of your breasts to keep them healthy and firm.
Sagging breasts, or in medical terms known as breast ptosis, is part of the changes in the appearance of the breasts that women experience as they age. Although age is the most common cause of this condition, there are several other factors that can also cause sagging breasts, such as:
Lack of the hormone estrogen
Effect of Earth’s Gravity
Incorrect weight and height
Breast size is too big
Some women think that breastfeeding is another cause of sagging breasts, because breastfeeding can stretch the tissue in the breasts. However, there is no research that confirms this assumption. Apart from all the causes mentioned above, there are several ways you can do to avoid sagging breasts.
Tips for Caring for Breasts to Stay Healthy and Firm
Actually, caring for breasts to be healthy and firm can be done in a simple way. Here are some ways you can do it:
Choosing the right bra
Make sure to choose the right bra when you want to do certain activities. For example, if you are going to exercise, it is recommended to use a special bra for exercising. A sports bra with adequate support can reduce breast movement. According to research, the movement of the breasts during exercise can cause the breasts to stretch and sag.
Maintain ideal body weight
In order for the breasts to look tight, you are advised to always maintain a stable body weight. Because the weight that goes up and down too quickly can affect the elasticity of the skin around the chest. This makes the breasts look less tight. However, to reduce weight, it is recommended as much as possible to avoid diet patterns that are too extreme.
Although the breasts do not have muscles, the muscles around the breasts, such as the chest, shoulders, and back, can be trained to keep them tight. By tightening the chest muscles, shoulders, back, then your upper body can become stronger to support the breasts. Your breasts can also appear firmer. You can try chest exercises to strengthen the muscles around your breasts.
Smoking not only affects the flow of blood and oxygen to the skin, it can also damage collagen and elastin, causing premature wrinkling and sagging of the skin, including in the breasts. If you are an active smoker, start thinking about quitting smoking for the health and beauty of your breasts.
Consumption of good nutritious food
To maintain the shape of the breasts to stay healthy and firm, increase the consumption of nutritious foods, such as vegetables and fruits, fish, and nuts. Eating vegetables and fruits that contain antioxidants can keep the skin elastic and reduce the appearance of wrinkles on areas of the body.
Set sleeping position
Sleep habits can also cause the shape of the breast to become saggy. Too often sleep on your side makes the shape of the breasts become unbalanced. In addition, sleeping on your side also plays a role in the emergence of wrinkles on the face. Therefore, sleeping on your back is recommended to maintain a healthy and firm breast shape.
Use of the hormone estrogen
The drop in estrogen during menopause can be related to the loss of collagen in skin tissue, and this can affect the appearance of your breasts. Finding ways to increase estrogen levels, such as taking phytoestrogens or supplements, can improve the shape of your breasts. Consult a doctor if you really want to increase estrogen levels to maintain breast firmness.
Many factors can cause sagging breasts, one of which is age. To slow down the effects of the aging process on your breasts and keep your breasts firm, adopt a healthy lifestyle, by eating nutritious foods, quitting smoking, and exercising regularly. Immediately do an examination to the doctor if you feel abnormalities or complaints in the breast.